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One of the things we’re missing most these days is celebrating this bigger than life milestone with those we love (and we’re really missing loving on all those new babies that have entered our families). Even though we can’t be there in person, we can be there in spirit to help new Mamas through the early days. Five Ideas to Help New Moms. Create a Resource Team. New parents usually have no idea what they’re in for! So, don’t ask them to tell you what they need . . . make a list of everything your “team” can offer and...

When someone we love falls ill, we want to do everything we can to help them feel better! These days that love must come from afar but there lots of thoughtful ways to wish someone a speedy recovery. Try these five ideas for sending a Get Well Soon Package. Good nutrition speeds recovery! While it’s tempting to send candy or sugary treats, the recovering patient really needs good, healthy food. (Sidenote: did you know Vitamin C is a crucial component for healing??). This becomes even more challenging if the recipient is on a special diet. And while they’re laid up,...

   It’s happening!! Fall is here and it’s time to get out the chunky sweaters and enjoy the change of seasons. While everyone gets excited for the return of autumn, our Keto friends are smiling ear-to-ear because Fall foods and Keto Diets go together like Pumpkin and Spice! While all of our favorites come into season this time of year (broccoli, kale, cauliflower, Brussels sprouts, peppers, garlic, etc.), we are especially excited for the squashes and pumpkins.    They are so versatile, easy to cook, and packed with nutrition. And most hold up really well to freezing so fall is...

Whether it’s a special occasion like a birthday or just an “I’ve been thinking of you moment”, these quarantine days can really use some small acts of kindness. And nothing beats getting a surprise package from someone you love!

But shopping and giving from a distance can be a challenge. With a little creative energy and some good online tools, your present can be the bright spot in someone’s day. Try these tips on how to choose a meaningful and interesting quarantine gift.