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10 Healthy Brain Food Snacks Your Kids Will Actually Eat

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10 Healthy Brain Food Snacks Your Kids Will Actually Eat

   As parents we all know how important nutrition is for building our kids’ brain power. From infant brain development to memory and attention support in the teen years, our kids need a diet filled with antioxidants, omega-3 fatty acids, vitamins, minerals, and more. But often we fill up their plates with the good stuff only to watch them push it around (and then grab some crackers later on).    So how can we fuel their growing brains and support mental health – without driving ourselves crazy? Try these 10 snack ideas – all kid-approved and packed with superfoods for...

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Paleo Diet Basics

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Paleo Diet Basics

 The Paleo Diet is similar to Keto, adds in clean eating, and emphasizes an organic and natural diet. It’s based on choosing foods that Paleolithic hunter-gatherers would have eaten and basically does not allow foods brought to us through farming such as dairy, processed grains, or legumes. On the Paleo Diet you only eat foods that are naturally-occurring, nutrient-dense, and more in line with what our bodies were evolved to consume. What is the Paleo Diet? Also called the Stone Age, Primal, or the Caveman Diet, the premise behind these food choices is to return our diet to what early...

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Ten Healthy No Cook Snacks You Can Feel Good About

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Ten Healthy No Cook Snacks You Can Feel Good About

You know how you’ve always heard that “breakfast is the most important meal of the day”? We agree but a very close second is a healthy snack ready to go when that craving strikes. It’s the bridge between meals that keeps up your energy level, helps you stay focused, and provides great nutrition. If planned correctly, it also stops you from reaching for a sugary, calorie-empty (aka breakroom donut) snack. But you don’t always have time or tools to whip up a healthy mini-omelet or protein shake! Try these quick, no-cook options and pack in your family lunchboxes or stash...

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What's In a Good Grocer Snack Kit?

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These are more than just snacks to us! Each item is a little package of love for your friends. For your family. For the community. And for the world. Because we believe that healthy snacks should not only taste good, they should help do good. That’s why we've chosen partners that align with these values and we’re proud to share their snacks with you and your friends and family. It’s no wonder these are also top-selling brands in the healthy snack world – they’ve not only created delicious, healthful snacks but each package adds just a little bit of good to our...

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How Snacking Helps Our World.

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How Snacking Helps Our World.

Help us plant 10,000 trees! We've partnered with One Tree Planted and a portion of the proceeds of every box sold goes to planting trees around the world.

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