News — healthy snacks

Kid-Friendly Snack Swaps

August 07, 2020 • healthy snacks • kid-friendly snacks • nutritious food swaps

After being home all day with the kids, we realize that they really never stop eating, do they? Double that if you have teens! So how do we feed these growing bodies with nutritious foods that they’ll actually eat? Stock your cupboards with these kid-friendly snack swaps and the next time they start grazing; they’ll find something good for them.

Ten Healthy No Cook Snacks You Can Feel Good About

February 21, 2020 • grab and go treats • healthy snacks • no bake snacks • no cook snacks

You know how you’ve always heard that “breakfast is the most important meal of the day”? We agree but a very close second is a healthy snack ready to go when that craving strikes. It’s the bridge between meals that keeps up your energy level, helps you stay focused, and provides great nutrition. If planned correctly, it also stops you from reaching for a sugary, calorie-empty (aka breakroom donut) snack. But you don’t always have time or tools to whip up a healthy mini-omelet or protein shake! Try these quick, no-cook options and pack in your family lunchboxes or stash...