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Paleo Diet Basics

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Paleo Diet Basics

 The Paleo Diet is similar to Keto, adds in clean eating, and emphasizes an organic and natural diet. It’s based on choosing foods that Paleolithic hunter-gatherers would have eaten and basically does not allow foods brought to us through farming such as dairy, processed grains, or legumes. On the Paleo Diet you only eat foods that are naturally-occurring, nutrient-dense, and more in line with what our bodies were evolved to consume. What is the Paleo Diet? Also called the Stone Age, Primal, or the Caveman Diet, the premise behind these food choices is to return our diet to what early...

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