News — healthy snacking

What is Mindful Snacking?

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What is Mindful Snacking?

Answer this: what did you eat yesterday afternoon at break time? Don’t remember? Well, you’re not alone and this autopilot snacking could be what’s leading to your low energy, weight gain, and general ill health. We’ve all been there . . . you’re in a hurry so you grab the quick fix candy bar or breakroom donut and eat at your desk. Or you run through the drive through and eat dinner while you’re driving down the road. These food choices are rarely healthful or nutrient-packed and your brain and body aren’t satisfied because you barely pay attention to the...

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Ten Keto & Paleo Snacks That Aren't Nuts!

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Ten Keto & Paleo Snacks That Aren't Nuts!

Keto and Paleo snacking can be a challenge and after a few days you just have to branch out from a handful of walnuts! Try these tasty ideas for your next snack attack, many are also good for low carb diets. Some require just a little prep time but can be easily put together in a couple hours and kept at the ready for your week. No time for shopping or prep? Try our curated Keto and Paleo Snack boxes – each have a fun variety of snacks you’ll be proud to share. Shop here. If you’d like more information...

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