News — gluten free snacks

While Keto and Paleo dieting is more of a food choice, choosing gluten-free foods is a necessity based in a specific health need. In many cases, gluten has the same negative side effects as other allergens such as eggs or dairy. Whether you’re preparing food to meet these restrictions or struggling with gluten-related problems yourself, this article describes what is allowed (and not allowed) on a Gluten-Free Diet. What is gluten and why does it matter for some people? Gluten is a general name for the family of proteins found in wheat, rye, barley, and triticale. When mixed with liquids...