News — new year's resolutions

The end of the year gets us thinking better health, better nutrition, maybe even a complete diet overhaul. But experts agree, change is most successful and long lasting if you add small (but impactful) tweaks to your lifestyle. And your goal does not have to be weight loss . . . maybe you want more energy through the day, better sleep, or even just a little more fun in your daily routine. Whatever you’d like to change or achieve in the coming year, remember that change takes time and patience. Introduce one new practice and focus on that for a...