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Keto and Paleo snacking can be a challenge and after a few days you just have to branch out from a handful of walnuts! Try these tasty ideas for your next snack attack, many are also good for low carb diets. Some require just a little prep time but can be easily put together in a couple hours and kept at the ready for your week. No time for shopping or prep? Try our curated Keto and Paleo Snack boxes – each have a fun variety of snacks you’ll be proud to share. Shop here. If you’d like more information...

While Keto and Paleo dieting is more of a food choice, choosing gluten-free foods is a necessity based in a specific health need. In many cases, gluten has the same negative side effects as other allergens such as eggs or dairy. Whether you’re preparing food to meet these restrictions or struggling with gluten-related problems yourself, this article describes what is allowed (and not allowed) on a Gluten-Free Diet. What is gluten and why does it matter for some people? Gluten is a general name for the family of proteins found in wheat, rye, barley, and triticale. When mixed with liquids...

What is a Vegan Lifestyle? This is another label that gets thrown around a lot but the label is not always applied in the spirit it is intended. Let’s chat about what a vegan lifestyle and diet really are about. For starters, Veganism is a much different approach to consumption than vegetarianism. Vegetarians avoid meat products but typically eat eggs or dairy and use items produced by animals. Vegans do not use any animal products -- either those made from animals such as meat or gelatin or produced by animals such as honey. This includes being careful not only about...

We all enjoy gifting something delicious and yummy but it gets a little sticky when our friends or family are on a special diet or have food allergies. Knowing what to look for (and what to avoid) adds that special touch to your gift and makes the recipient feel like you’ve put a lot of thought into it. Here are a few tips for finding that perfect balance of good-tasting, healthy snacks that fit just about every diet. How to Pick a Care Package for Special Diets Special dietary needs can make food gifting a challenge but it’s still the...

You may have heard the Ketogenic Diet called “the bacon and butter diet” and while that sounds easy to follow (and maybe delicious), there is a bit more to it! This article will give you the basics of Keto Dieting, what to expect, and how to incorporate it into your daily life. What is the Keto Diet? The Ketogenic Diet (aka Keto Diet) is a high-fat, low-carbohydrate approach to eating. The goal is to move your body into the metabolic state of “ketosis” which encourages more efficient fat burning, weight loss, less hunger, steadier energy levels, and can benefit those...