News — mindful eating

Answer this: what did you eat yesterday afternoon at break time? Don’t remember? Well, you’re not alone and this autopilot snacking could be what’s leading to your low energy, weight gain, and general ill health. We’ve all been there . . . you’re in a hurry so you grab the quick fix candy bar or breakroom donut and eat at your desk. Or you run through the drive through and eat dinner while you’re driving down the road. These food choices are rarely healthful or nutrient-packed and your brain and body aren’t satisfied because you barely pay attention to the...