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Kid-Friendly Snack Swaps

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Kid-Friendly Snack Swaps

After being home all day with the kids, we realize that they really never stop eating, do they? Double that if you have teens! So how do we feed these growing bodies with nutritious foods that they’ll actually eat? Stock your cupboards with these kid-friendly snack swaps and the next time they start grazing; they’ll find something good for them.

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Ten Ideas for Picking the Perfect Client or Office Gift

Ten Ideas for Picking the Perfect Client or Office Gift

With all the upheaval in our corporate worlds, we could all use a little extra love! A pick-me-up delivered to an office mate or a valued client who's helped you through these past few months can really show your appreciation. But choosing the perfect gift is a balancing act between professional but not boring; interesting and useful but not over-the-top; tasteful but affordable; connected to you as the giver, and something that stands out from the crowd. Look at this as a great opportunity to get to know your client better! Ask questions, show interest in their daily life, and find your...

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Energy Boosting Snacks Before Workouts.

Energy Boosting Snacks Before Workouts.

   Whether you’re out for a trail hike or hitting the gym for strength training, your body needs fuel to power it! But choosing the right fuel can mean the difference between an energetic, refreshing workout and a sluggish, dragging yourself around workout! Of course, the type and intensity of exercise you’re doing will dictate exactly how much and what type of foods you need for optimal performance. Experiment with what works for you. Keep a food diary related to workouts and you’ll quickly see what gives you energy and what doesn’t seem to work. If you’re training for a...

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Snacking Under the Stars: A Beginner's Guide to Stargazing

Snacking Under the Stars: A Beginner's Guide to Stargazing

Summer nights are the perfect time to take in the wonder of the night sky. From 2020’s NEOWISE Comet to the annual Perseid meteor shower in August, there is so much to see in this ever-changing vista and you don’t need expensive equipment to get started. This short article will give you a quick beginner’s guide to stargazing – perfect for families who need a little more outdoor time (and less screen time). To learn more, check out the stargazing groups in your area, most have social media pages and are best source on what you can see in your...

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How to Stay Hydrated on Hot Summer Days

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How to Stay Hydrated on Hot Summer Days

This article will offer tips on proper hydration, ideas on how to get plenty of liquids on even the hottest days, and give you some fun ideas for jazzing up your liquid intake. Great tips for kids too!

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