News — vegan snacks

Dairy-Free Snack Ideas for Nursing Moms

breastfeeding nutrition dairy-free foods vegan snacks

Dairy-Free Snack Ideas for Nursing Moms

Fueling your body while nursing can be a challenge and it becomes even more difficult if your baby has a dairy or soy food allergy. This article offers ideas on how to know if you should go dairy/soy free and what you can eat to get plenty of calcium.Β 

Read more →


Vegan Diet Basics

dairy-free treats vegan snacks vegetarian snacks

Vegan Diet Basics

What is a Vegan Lifestyle? This is another label that gets thrown around a lot but the label is not always applied in the spirit it is intended. Let’s chat about what a vegan lifestyle and diet really are about. For starters, Veganism is a much different approach to consumption than vegetarianism. Vegetarians avoid meat products but typically eat eggs or dairy and use items produced by animals. Vegans do not use any animal products -- either those made from animals such as meat or gelatin or produced by animals such as honey. This includes being careful not only about...

Read more →