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Keto Basics

Keto Basics

You may have heard the Ketogenic Diet called “the bacon and butter diet” and while that sounds easy to follow (and maybe delicious), there is a bit more to it! This article will give you the basics of Keto Dieting, what to expect, and how to incorporate it into your daily life. What is the Keto Diet? The Ketogenic Diet (aka Keto Diet) is a high-fat, low-carbohydrate approach to eating. The goal is to move your body into the metabolic state of “ketosis” which encourages more efficient fat burning, weight loss, less hunger, steadier energy levels, and can benefit those...

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