News — pumpkins
Fall was made for Keto Diets!
fall foods keto diet pumpkins squash
It’s happening!! Fall is here and it’s time to get out the chunky sweaters and enjoy the change of seasons. While everyone gets excited for the return of autumn, our Keto friends are smiling ear-to-ear because Fall foods and Keto Diets go together like Pumpkin and Spice! While all of our favorites come into season this time of year (broccoli, kale, cauliflower, Brussels sprouts, peppers, garlic, etc.), we are especially excited for the squashes and pumpkins. They are so versatile, easy to cook, and packed with nutrition. And most hold up really well to freezing so fall is...