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How to Stay Hydrated on Hot Summer Days

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How to Stay Hydrated on Hot Summer Days

This article will offer tips on proper hydration, ideas on how to get plenty of liquids on even the hottest days, and give you some fun ideas for jazzing up your liquid intake. Great tips for kids too!

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How To Pack the Perfect Picnic.

How To Pack the Perfect Picnic.

Summer is the time to take lunch (or dinner) on the road! Whether you’re heading to the park, spending the day on the lake, or taking the whole weekend for camping, a picnic basket or cooler full of nutritious, energy-fueling food is essential. Try these ideas for fun (and quick) foods plus some picnic packing hacks to keep everyone happy and well fed.

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How to Host an Outdoor Family Movie Night

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How to Host an Outdoor Family Movie Night

We are in that magic window of June when the summer nights are short (and still cool) and our kids are not quite sick of us yet! It’s the perfect opportunity to start a new family tradition of outdoor movie night. This article will offer a few ideas on how to create your family outdoor movie night from super easy to a little more advanced.

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Dairy-Free Snack Ideas for Nursing Moms

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Dairy-Free Snack Ideas for Nursing Moms

Fueling your body while nursing can be a challenge and it becomes even more difficult if your baby has a dairy or soy food allergy. This article offers ideas on how to know if you should go dairy/soy free and what you can eat to get plenty of calcium. 

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Emergency Food Storage: Beginner's Guide

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Emergency Food Storage: Beginner's Guide

Emergencies happen all the time. From fire to floods to power outages to lockdowns, is your family prepared? We learned from the food shortages during the coronavirus pandemic that we may not always have fully-stocked (or even open) grocery stores. So how can you ensure that your family has enough food on hand to get through the unexpected? This short guide walks you through the basics of storing food for emergencies.

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