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Paleo Diet Basics
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The Paleo Diet is similar to Keto, adds in clean eating, and emphasizes an organic and natural diet. It’s based on choosing foods that Paleolithic hunter-gatherers would have eaten and basically does not allow foods brought to us through farming such as dairy, processed grains, or legumes. On the Paleo Diet you only eat foods that are naturally-occurring, nutrient-dense, and more in line with what our bodies were evolved to consume. What is the Paleo Diet? Also called the Stone Age, Primal, or the Caveman Diet, the premise behind these food choices is to return our diet to what early...
Ten Healthy No Cook Snacks You Can Feel Good About
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You know how you’ve always heard that “breakfast is the most important meal of the day”? We agree but a very close second is a healthy snack ready to go when that craving strikes. It’s the bridge between meals that keeps up your energy level, helps you stay focused, and provides great nutrition. If planned correctly, it also stops you from reaching for a sugary, calorie-empty (aka breakroom donut) snack. But you don’t always have time or tools to whip up a healthy mini-omelet or protein shake! Try these quick, no-cook options and pack in your family lunchboxes or stash...
What's In a Good Grocer Snack Kit?
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These are more than just snacks to us! Each item is a little package of love for your friends. For your family. For the community. And for the world. Because we believe that healthy snacks should not only taste good, they should help do good. That’s why we've chosen partners that align with these values and we’re proud to share their snacks with you and your friends and family. It’s no wonder these are also top-selling brands in the healthy snack world – they’ve not only created delicious, healthful snacks but each package adds just a little bit of good to our...
How Snacking Helps Our World.
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What is Mindful Snacking?
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Answer this: what did you eat yesterday afternoon at break time? Don’t remember? Well, you’re not alone and this autopilot snacking could be what’s leading to your low energy, weight gain, and general ill health. We’ve all been there . . . you’re in a hurry so you grab the quick fix candy bar or breakroom donut and eat at your desk. Or you run through the drive through and eat dinner while you’re driving down the road. These food choices are rarely healthful or nutrient-packed and your brain and body aren’t satisfied because you barely pay attention to the...