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With all the upheaval in our corporate worlds, we could all use a little extra love! A pick-me-up delivered to an office mate or a valued client who's helped you through these past few months can really show your appreciation. But choosing the perfect gift is a balancing act between professional but not boring; interesting and useful but not over-the-top; tasteful but affordable; connected to you as the giver, and something that stands out from the crowd. Look at this as a great opportunity to get to know your client better! Ask questions, show interest in their daily life, and find your...

   Whether you’re out for a trail hike or hitting the gym for strength training, your body needs fuel to power it! But choosing the right fuel can mean the difference between an energetic, refreshing workout and a sluggish, dragging yourself around workout! Of course, the type and intensity of exercise you’re doing will dictate exactly how much and what type of foods you need for optimal performance. Experiment with what works for you. Keep a food diary related to workouts and you’ll quickly see what gives you energy and what doesn’t seem to work. If you’re training for a...

Summer nights are the perfect time to take in the wonder of the night sky. From 2020’s NEOWISE Comet to the annual Perseid meteor shower in August, there is so much to see in this ever-changing vista and you don’t need expensive equipment to get started. This short article will give you a quick beginner’s guide to stargazing – perfect for families who need a little more outdoor time (and less screen time). To learn more, check out the stargazing groups in your area, most have social media pages and are best source on what you can see in your...